{"product_id":"fitness-bike","title":"Sport \/ Fitness Exercise bike with Led monitor- Small size","description":"\u003ch3 dir=\"auto\"\u003eKey Benefits\u003c\/h3\u003e\n\u003cul dir=\"auto\"\u003e\n\u003cli\u003eLow-impact cardio: Burns 400–600+ calories\/hour depending on intensity.\u003c\/li\u003e\n\u003cli\u003eAdjustable resistance for progressive training.\u003c\/li\u003e\n\u003cli\u003eMany models track metrics (time, distance, calories, heart rate) via LCD or apps.\u003c\/li\u003e\n\u003cli\u003ePairs well with apps like Peloton, Zwift, or free YouTube workouts.\u003c\/li\u003e\n\u003cli\u003eSpace-saving and easy to store compared to treadmills.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 dir=\"auto\"\u003eHow to Use It Effectively\u003c\/h3\u003e\n\u003col dir=\"auto\"\u003e\n\u003cli\u003eAdjust seat height so your knee has a slight bend at the bottom of the pedal stroke.\u003c\/li\u003e\n\u003cli\u003eSet handlebars for comfort (upright for casual, lower for intensity).\u003c\/li\u003e\n\u003cli\u003eStart with 20–30 min sessions, 3–5x\/week; add intervals (e.g., 1 min high resistance\/fast pedaling + 2 min recovery).\u003c\/li\u003e\n\u003cli\u003eMaintain good form: upright posture, engage core, pedal in circles.\u003c\/li\u003e\n\u003cli\u003eWarm up\/cool down; hydrate\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"DREAM HOME STORE","offers":[{"title":"Default Title","offer_id":53960463057180,"sku":null,"price":850000.0,"currency_code":"UGX","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0944\/1119\/4652\/files\/Fitnessbike.jpg?v=1772608604","url":"https:\/\/dreamhomestore.ug\/products\/fitness-bike","provider":"DREAM HOME STORE UG","version":"1.0","type":"link"}