Full body exercise roller

Main benefits

• Releases muscle tension and trigger points
• Improves flexibility and range of motion
• Boosts blood flow for better recovery
• Can be used for strength exercises (e.g., planks, bridges, core work on the unstable surface)

Typical full-body uses

• Quads, IT bands, hamstrings, calves, glutes
• Upper and mid-back, lats, chest, shoulders
• Hip flexors and adductors
• Can double as equipment for core and stability drills